Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.
Athlete is Andrea Duran.
Been lifting weights for about 3 weeks now! Nothing too crazy, but I’m excited to see the changes.
W R O N G We can bulk up like men, but only if you eat properly to bulk. If you eat how you’re eating now, you won’t...