Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.

Athlete is Andrea Duran.

  1. fruit-and-veggies reblogged this from jmk7000
  2. jmk7000 reblogged this from deluxeminty
  3. 4insley reblogged this from deluxeminty
  4. antimu22 reblogged this from feminismandfitness and added:
    Been lifting weights for about 3 weeks now! Nothing too crazy, but I’m excited to see the changes.
  5. be-hella-fit-n-healthy reblogged this from funeralformyfat
  6. smileforevernadsy24 reblogged this from fithealthyfuture
  7. lucygetshealthy123 reblogged this from fithealthyfuture
  8. workout-fiend reblogged this from fithealthyfuture and added:
    W R O N G We can bulk up like men, but only if you eat properly to bulk. If you eat how you’re eating now, you won’t...
  9. theaikostuff reblogged this from fithealthyfuture
  10. lizberry1127 reblogged this from deluxeminty
  11. summerworshipper reblogged this from fithealthyfuture
  12. katmonkova reblogged this from fithealthyfuture
  13. yetanothersoufflegirl reblogged this from fithealthyfuture
  14. ninetytogo reblogged this from fithealthyfuture
  15. ashtons-world reblogged this from fithealthyfuture
  16. train-and-gain reblogged this from fithealthyfuture
  17. foodfitnessandlove reblogged this from fithealthyfuture
  18. remember-tonight-tomorrow reblogged this from fithealthyfuture
  19. the-girl-you-never-expected reblogged this from fithealthyfuture
  20. tooflytobeaguy reblogged this from foureverchrissy
  21. foureverchrissy reblogged this from fithealthyfuture
  22. mindpotential reblogged this from fithealthyfuture
  23. veronikajfitness reblogged this from fithealthyfuture
  24. moroclena reblogged this from fithealthyfuture
  25. sexyaphrodite reblogged this from fitness-is-a-life