Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.

Athlete is Andrea Duran.

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    Had a great work out today. CW: 135 GW (by rome): 125 Workout plan: 3 mile Run 3 reps of 20 Thigh Bends, 3 reps of 20...
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